Zoodle Pad Thai

By March 19, 2020 April 1st, 2020 Seafood
Zoodle Pad Thai

Pad Thai is a popular dish in Australia. So try this one for a healthier option 

Serves

1

Prep time

10 Minutes

Cooking time

10-12 Minutes

Ingredients

  • 45g zucchini noodles
  • 3 green prawns, chopped into chunks
  • 1 tablespoon vegetable oil
  • 1 tablespoon sliced onion
  • 1 egg, slightly whisked
  • 1 teaspoon grated garlic
  • 2 green beans, cut into 1cm pieces
  • ½ cup shredded cabbage
  • ⅓ cup bean sprouts
  • 1 tablespoon chopped garlic chives
  • 1½ tablespoons peanuts, coarsely chopped and dry fried
  • good pinch of chilli powder
  • wedge of lime

Sauce

  • 1 tablespoon tamarind water
  • ½ tablespoon lime juice
  • ½ teaspoon grated palm sugar
  • 1 tablespoon soy sauce
  • 1 tablespoon fish sauce

Method

  • Blanch the beans and cabbage by covering with boiling water. Stand for 1 minute then drain
  • Heat oil in wok or pan and stir-fry the onion and garlic
  • Add the prawns, stir-fry 2-3 minutes. Remove the mixture and set aside
  • Return the wok to heat and add the egg, Roll the wok as to cover the base, remove from wok, roll up and slice thinly. Set aside
  • Combine sauce ingredients, then add to wok, add zucchini noodles and stir-fry for 1 minute
  • Add bean sprouts, garlic chives, prawns and onion mixture, egg, beans, cabbage and half the peanuts. Stir until combined
  • Transfer to a serving plate and garnish with the remaining peanuts and chilli powder. 
  • Serve with a wedge of lime and Enjoy!

Note: I use a julienne peeler to make my zucchini noodles see image above

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