Creamy Lemon Baked Fish For One

By May 10, 2023May 13th, 2023Mains, Seafood
Creamy Lemon Baked Fish For One: A white fillet of fish cooked in a buttery, garlic, mustard flavoured coconut creamy sauce,topeed with freshly chopped parsley. Served on a blue plate with a wedge of lemon. by

Honestly, this gourmet fish dish is effortless, it’s made in minutes and looks and tastes sensational. 

I could drink this creamy sauce, it’s so just Yummy. Enjoy!



Prep time

5 Minutes

Cooking time

10-12 Minutes

Adapted from “Dinner” by Recipe Tin Eats


  • 1 (120g-150g) fish fillet (I used Basa)
  • pinch salt and pepper
  • 1 tablespoon butter
  • 2 tablespoons coconut cream
  • ½  teaspoon grated garlic
  • ½ teaspoon Dijon mustard
  • 1 teaspoon lemon juice
  • ½ small eschallot/onion, finely chopped
  • 1 tablespoon chopped parsley
  • Garnish:
  • ½ lemon, thinly sliced
  • 1 wedge of lemon


  • Preheat oven 180ºc
  • Season the fish with salt and pepper and place the fillet into a small baking dish
  • In a small microwave jug or bowl, add butter, coconut cream, onion, garlic, mustard and lemon juice. Microwave for 1-2 minutes, until the butter has melted, stir well to combine
  • Place the lemon slices on top of the fish and pour the sauce over the top
  • Bake in the preheated oven for 10-12 minutes or until the fish is cooked through 
  • Place fish onto a serving plate and gently pour the sauce over the top
  • Serve and Enjoy!

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