One Serving Recipes for Everyone

My name is Judy and I live on the Gold Coast in Queensland. Australia.

Let me Inspire you!

You can do it! Whether it is a quick snack, an easy healthy lunch, or a gourmet meal, I have perfectly portioned meals for the single cook. I love to put variety on the table. Therefore I hope and trust that you too will enjoy the many different recipes I have prepared. for you. Most of these recipes are quick and easy with step by step instructions.  Enjoy!

Enjoy my twist on some famous recipes.

A Little Story of My Journey

Welcome, my name is Judy and I live in Queensland, Australia,

After the death of my husband, I found myself home alone, my three beautiful girls had grown up and fled the nest and I was trying to cook for just me. I found I was either eating lots of leftovers or giving food away. I soon realised that this was costing me money and so my mission began, “Cooking Meals for One”

I have created or adapted my favourite recipes for you, the one who for whatever reason, finds themselves eating alone.

This website has been in my head for a few years and it’s only now that I have acted on my gut feeling that there is a need for single-serving meal recipes, that are tasty, fresh and easy to prepare (well almost always).

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Recent Posts

Chicken Marbella for One is a tender chicken breast marinated in oil, red vinegar, garlic, prunes, olives, capers,bay leaves and dried oregano, Air fryed and served with cauliflower and fresh beans by cookingmealsforone.comChickenMains
February 16, 2024

Chicken Marbella for One

This recipe was adapted from “The Silver Palate”  cookbook that I purchased when holidaying in Canada. This chicken dish is a real winner.  What a fruity morsel, juicy and delicious. Enjoy!
Tomato Cucumber and Feta Salad For One A deliciously healthy combinations of small colourful tomatoes, cucumber, baby swinish, salad greens, crumbled feta cheese, sprinkled with micro herb or fresh herbs of choice. Drizzle with balsamic glaze or salad dressing of choice. Served on a dark grey oval plateMainsSalads
February 2, 2024

Tomato Cucumber and Feta Salad For One

Tomato Cucumber and Feta Salad for One I love his refreshing healthy crispy salad it will nourish the soul and satisfy your taste buds. ENJOY!
Smashed Avocado and Feta on Toast with halved cherry tomatoes and slices of smoked salmon served on a black plate by cookingmealsforone.com.Breakfast/BrunchMains
January 18, 2024

Smashed Avocado and Feta on Toast for One

Smashed Avocado on Toast This is one of the most popular breakfasts here in Australia, thanks to Bill Granger an Australian chef. Bill passed away of cancer on Christmas Day. R.I.P. Bill. This one is for you and Thank You