What’s under the mash?
A delicious, tasty, wholesome meal. Another favourite ready in under 45 minutes. Enjoy!
Serves
1-2
Prep time
10 Minutes
Cooking time
20-25 Minutes
Ingredients
- 100g firm white fish fillet, cut into chunks
- 100g green prawns, peeled, deveined and cut in half
- 80g salmon, cut into chunks
- 1 cup mashed potato
Sauce:
- 200ml coconut cream
- 1 teaspoon finely chopped lemongrass
- 1 teaspoon grated ginger
- 1 teaspoon grated garlic
- ½ -1 birds eye red chilli, deseeded and finely sliced
- 2 kaffir lime leaves, crushed, use whole
- Splash fish sauce
- 1 teaspoon lime juice
- 1 tablespoon green curry paste
- ¼ cup chopped peas and carrot *Optional
Method
-
- Preheat oven 180ºc
- Make the sauce:
Add to a saucepan, coconut cream, lemongrass, ginger, garlic, chilli, kaffir lime leaves, lime juice, fish sauce, curry paste and *optional vegetables. Place oven on medium-low heat, and stir to combine. Simmer for 8-10 minutes. Remove the kaffir lime leaves
- Line the base of a small (15cm x11cm) casserole dish with the seafood pieces, then pour the sauce over the seafood
- Top with a thin layer of mashed potato
- Bake in a preheated oven for 15-20 minutes. Remove from oven, let stand for 5 minutes before serving
- Serve and Enjoy!
- Note:
- Use fresh ingredients where possible, for more heat, leave the seeds in the chilli
- This makes a large serving, leftovers are even better the next day
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