A must try as they will delight even the most sceptic
Ingredients
- 8-10 brussel sprouts
- ½ tablespoon coconut oil
- knob of butter
- 1 slice bacon, chopped, fat removed
- ½ teaspoon grated garlic
- 1 tablespoon roughly chopped almonds
- 1 shallot (green onion) sliced
- 1 tablespoon maple syrup
- zest of half lemon *optional
- lemon pepper *optional
Method
- Cover Brussel sprouts with boiling water and cook over medium heat for 2-3 minutes, until just tender, Drain, cut in half and pat dry
- In a medium-size frying pan add coconut oil, bacon and shallots and cook for 2 minutes
- Add butter and once melted, add garlic. Cook for 1 minute before adding the Brussel sprouts and nuts. Stir to combine, place the lid on the pan and cook for 1-2 minutes, add in maple syrup and cook for a further 3-4 minutes, until Brussel sprouts are cooked to your liking
- Season with *optional lemon pepper and lemon zest
- Serve and enjoy
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