Sesame Tofu Stir Fry with Vegetables

By July 30, 2018June 20th, 2020Vegetarian/Vegan
Sesame Tofu and Stir Fry Vegetables, cooking-meals-for-one

This delicious vegetarian stir fry is quick easy and so yummy 


  • 1 tablespoon toasted sesame seeds
  • 100g firm tofu
  • 1 tablespoon cornflour
  • pinch salt
  • 1 tablespoon coconut oil
  • ½  cup bok choy, roughly chopped
  • ⅓ cup beans, cut into 3cm lengths
  • ⅓ cup sliced carrots


  • 1 teaspoon sesame oil
  • 1 teaspoon grated ginger
  • 1 teaspoon grated garlic
  • 1teaspoon white vinegar
  • 2 teaspoon soy sauce
  • 1 teaspoon sliced red chilli
  • pinch brown sugar
  • ½ teaspoon cornflour
  • 1 teaspoon water


  • Dry the tofu with a paper towel and  cut into 2cm cubes, cover with paper towel and leave to dry completely,  cut into cubes and dust with cornflour and salt 
  • Meanwhile, prepare the sauce by combining all the sauce ingredients into a blender, and blend until smooth. Set aside
  • Heat the coconut oil, in a non-stick frying pan over medium-high heat
  • Add the tofu, and brown on all sides (2-3 minutes each side) careful not to burn it. Remove and set aside
  • Add the vegetables to the frying pan and stir fry for 3-5 minutes, remove and set aside
  • Add the sauce to the pan and stir until sauce thickens slightly
  • Return the tofu and vegetables to pan and reheat tossing gently to coat with the sauce
  • Sprinkle with the sesame seeds and serve

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