Maple Soy Super Salad Bowl

By June 9, 2023Mains, Vegetarian/Vegan
Maple Soy Super Salad Bowl: A combination of rice/quinoa, slices of halloumi, avocado, halved cherry tomatoes, sliced white baby mushrooms, red capsicum and baby spinach. placed clockwise in a flat round salad bowl .Drizzled with maple-soy, sesame, and extra virgin olive oil

This delicious bowl of goodness is packed with flavour, plus crispy crunchy freshness. Enjoy!



Prep time

10 Minutes

Cooking time

15 Minutes


  • 1 cup of cooked rice or quinoa (I used 90 seconds)
  • ¼ cup dry roasted pecan and cashew nuts
  • 200g baby white mushrooms, sliced
  • 1 handful of baby spinach or kale, roughly chopped
  • 1 teaspoon oil
  • 1 slice of halloumi
  • 1 cheek of red capsicum, sliced
  • ½ avocado, sliced
  • 1 hard-boiled egg, cut in half
  • Dressing:
  • 1 teaspoon maple syrup 
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 1 tablespoon extra virgin olive oil


  • Heat the rice for 90 seconds in the microwave as per instructions on the packet, and season to taste
  • Dry roast the nuts in a small frying pan over medium heat until fragrant. Remove from heat 
  • Pan-fry the halloumi, cooking on both sides until golden in colour. Remove from heat and set aside
  • Add the oil to the same pan and cook the mushrooms for 2-3 minutes, add the spinach/kale and cook until it has wilted down, then stir in the nuts
  • Assemble the bowl by placing the rice on one side, then add the capsicum, baby spinach mushrooms, tomatoes, avocado, halloumi, and the egg
  • Combine the dressing ingredients and drizzle over the salad
  • Serve and Enjoy!

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