This classic chilli, meat and bean dish satisfies the spicy taste buds. Enjoy!
Serves
1
Prep time
5 Minutes
Cooking time
20 Minutes
Ingredients
- ¼ brown onion, chopped
- ¼ cup chopped red capsicum
- ½ clove garlic, grated
- 2 teaspoons oil
- 1 tablespoon Taco spice mix
- Pinch of paprika
- pinch cayenne pepper
- pinch dried oregano
- pinch brown sugar
- 120-150g mince
- ½ teaspoon Bonox or beef stock cube
- ½ cup chopped tomatoes
- 1½ teaspoons tomato paste
- 1½ teaspoons tomato sauce
- 125g can red kidney beans
- sour cream
- chopped parsley
- Chilli powder or chilli sauce*optioinal
Method
- Heat oil in a medium-sized saucepan over medium heat, add the garlic, onion, and cook 1-2 minutes, stir until onion softens. Add capsicum and cook for a further minute
- Add Taco spice mix, paprika, cayenne pepper, cumin, dried oregano, and brown sugar, stir 1-2 minutes. Add the meat, stirring to break up any lumps
- Reduce heat to a simmer then add Bonox or beef cube. Add chopped tomatoes, tomato paste, and sauce, cover and cook for 10 minutes
- Drain red kidney beans and add to the meat mixture. Bring back to boil and cook uncovered for a further 5 minutes. Season to taste
- Serve with a dollop of sour cream and chopped parsley or with salad or rice. Enjoy!
- Note: Bonox is liquid beef extract and sold in supermarkets
- Add *optional chilli powder or chilli sauce for extra spice
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