Irish Lamb Stew

Challenge 2019 sent in by Val

Thanks Val, The meat just melts in your mouth and so succulent, well worth making 

Ingredients

Method

• Place flour, salt and pepper into a ziplock bag or bowl and mix well
• Coat the chops in the seasoned flour, dust off excess and reserve the remainder of the flour
• Preheat oven 140ºc
• Heat a frypan over medium-high heat. Add 1 tablespoon of oil and sear the chops on both sides, you may need to add more oil 
• In a small jug combine the remainder of the flour, tomato paste and a little water, stir well. Add the warm water, bonox or beef cube to the flour mix and keep stirring until smooth. Add parsley and stir
• Arrange the chops on the bottom of a small ovenproof dish and top with the onions, potatoes and carrots. Pour the liquid over the chops and vegetables, cover with foil and bake in preheated oven for 2½ hours, remove the foil and continue to cook for another 30 minutes or until the sauce has thickened and chops are tender and meat is falling off the bone
• Serve and Enjoy!