Easy Mediterranean Fish Bake

By April 29, 2019May 16th, 2020Seafood

Put this dish on your to-do list, It is rich in flavour & so delicious,




Prep time

15 Minutes

Cooking time

20 Minutes


    • 10 cherry tomatoes, halved
    • ½ red onion, sliced
    • 2 cloves garlic, grated
    • ¼ cup croutons 
    • 120-150g white fish fillets, cut into bite-size pieces
    • 6 pitted Kalamata olives, roughly chopped
    • 35g feta, broken into chunks
    • 1 tablespoon pine nuts


    • sprigs of Dill
    • extra pine nuts

Mediterranean Vinaigrette

  • 2 tablespoons olive oil
  • ½ tablespoon finely chopped fresh oregano
  • 1½ tablespoons chopped fresh parsley
  • ½ tablespoon fresh dill
  • 1 teaspoon red wine vinegar
  • 1 teaspoon lemon zest
  • pinch brown sugar
  • pinch chilli flakes
  • salt and pepper to taste


Preheat oven 180º

  • Combine the vinaigrette ingredients in a small jug, stir well
  • Place tomatoes, onions and garlic onto a roasting tray, Pour over the vinaigrette mixture and gently toss to combine. Bake in preheated oven for 15 minutes
  • Meanwhile, line the base of a small casserole dish with the fish pieces
  • Scatter the olives, crumbled feta and croutons evenly over the fish
  • Gently pour the roasted tomato and onion mixture over the top of the fish, Bake for 5 minutes
  • Garnish with a sprinkle of extra pine nuts and sprigs of Dill
  • Serve and Enjoy!

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