Chicken Tenders with Gnocchi and Greens For One

By July 25, 2025Chicken, Mains, Pasta/Rice
A creamy delicious dish of gnocchi, chicken tenders dressed in a garlic and onion creamy sauce, combined with cooked sliced zucchini, peas, and baby spinach served on a decorative plate for you to enjoy!

If you’re short on time or just want a quick and easy dinner, this recipe is perfect for you. The recipe was adapted from “Taste” and it’s creamy, delicious, and oh-so-satisfying. Well worth a try. Enjoy!

Serves

1

Prep time

8 Minutes

Cooking time

20 Minutes

Ingredients

  • ½-1 cup just cooked fresh gnocchi or pasta *see note
  • 1 tablespoon oil
  • 3-4 chicken tenderloins
  • 1-2 green shallot, sliced
  • 1 clove garlic, grated
  • 100ml thicken cream
  • 1 teaspoon chicken powder
  • ½ small zucchini, thinly sliced
  • ½ cup baby spinach
  • ½ cup frozen peas

Method

  • Season the chicken with salt and pepper on all sides.
  • Heat pan over medium heat, then add the oil and chicken, cook until golden (approx. 2 minutes)
  • Add the sliced shallots and garlic, to the pan and keep cooking, while turning for extra 2 minutes.
  • Remove and set aside.
  • Using the same pan, add the cream and bring to a simmer, add the vegetables, stir and cook for 2-3 minutes, until vegetables are just tender.
  • Return the chicken with shallots and garlic to the pan. Add the gnocchi/pasta to the mix, stir to and heat through.
  • Spoon onto a serving plate, garnish with toasted pine nuts, if using
  • Serve and Enjoy!
  • Note: Just a reminder that the gnocchi or pasta should be just slightly undercooked. It’ll keep cooking as it’s tossed in the sauce. 
  • I personally prefer to use fresh pasta because I can buy as much as I need. But dried pasta works just as well in this dish, so feel free to use that if you prefer!

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