Treat yourself to this scrumptious stir-fry. It’s super easy to make and oh-so-delicious. Enjoy!
Serves
1
Prep time
6 Minutes
Cooking time
5 Minutes
Ingredients
- 1 tablespoon oil (I used chilli oil)
- ½ small onion, sliced
- 1 teaspoon minced garlic
- 1 cheek red capsicum, sliced
- 1 cheek yellow capsicum, sliced
- ¼ cup sliced celery
- 1 green bean, cut into batons
- 6-8 sea scallops, roe removed
- 1-2 tablespoons sweet chilli sauce
- 1 cup baby spinach, roughly chopped
Method
- Heat a small wok or frying pan over medium heat, add the oil.
- Add the onion, garlic, capsicum, celery and beans.
- Stir fry for 1-2 minutes, then push the vegetables to the edge of the pan.
- Add the scallops and sear them for 30 seconds on both sides, until just cooked (depending on the thickness of the scallops).
- Turn heat off, add the chilli sauce and baby spinach stir for about 1 minute, until the spinach has just wilted.
- Place onto a serving plate.
- Serve and Enjoy!
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