Curried Vegetable Parcel

By March 14, 2019May 17th, 2020Vegetarian/Vegan
Curried Vegetable Parcel by

A parcel, full of healthy goodness, so flavoursome. YUM. Enjoy!



Prep time

20 Minutes

Cooking time

35-40 Minutes


  • 30g broccoli, chopped
  • 15g carrot, chopped
  • 30g zucchini, sliced
  • ½ teaspoon butter
  • 2 tablespoons chopped onion
  • ½ teaspoon minced garlic
  • ¼ teaspoon curry powder
  • ¼ teaspoon plain flour
  • 20ml coconut cream
  • 1-2 tablespoons butter, extra, melted
  • 1 sheet of puff pastry

Coriander Hollandaise 

  • 1 egg yolk
  • 3 tablespoon butter
  • 2 teaspoons lemon juice
  • 1 teaspoon chopped parsley
  • 1 teaspoon chopped coriander
  • pinch of salt
  • wedge of lemon 


Preheat oven 180ºc

  • Steam or microwave broccoli, carrots and zucchini, until just  tender, drain
  • Melt butter in a small saucepan, over medium heat
  • Add onion and garlic, cook while stirring until onion is soft, for about 1-2 minutes
  • Add curry powder and flour, stir and cook for another minute
  • Remove from heat and gradually stir in coconut cream and water, bring sauce to boil, reduce heat and stir till sauce thickens
  • Add vegetables and stir through. Cool to room temperature
  • Brush the sheet of puffed pastry with melted extra butter
  • Place the vegetable filling onto the pastry and fold the edges in and bring the other half of the pastry over the filling, making a roll shape. Seal with edges together with a little of the melted butter
  • Brush with remaining melted butter 
  • Place onto a greased oven tray and bake for 25 minutes or until lightly browned
  • Meanwhile, make the Coriander Hollandaise as below
  • Coriander Hollandaise Method:
    • Place butter in a small bowl and cook in microwave on medium to high heat for 30-40 seconds
    • Stir in the rest of the ingredients and whisk until blended 
    • Cook in microwave on medium-high heat for 15 sec, whisk and repeat this twice more (45 seconds)
    • If the sauce separates, keep whisking (fast) until it combines together and thickens. Pour over the vegetable parcel
    • Serve with a wedge of lemon and Enjoy!

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