Baked Smoked Cod with Mashed Potato and Peas

By February 7, 2019May 17th, 2020Seafood
Baked Smoked Cod with Mashed Potato and Peas by

This economical dish is so Quick -Tasty and Easy  to make


  • 1 potato, cut into cubes
  • ¼ cup peas, fresh or frozen
  • 1 slice smoked cod
  • 2 teaspoons butter
  • ½ tablespoon cream or milk
  • ¼ cup grated cheese


  • 1 egg
  • 50ml milk
  • 50ml cream
  • ¼ cup grated cheese, extra
  • 1 green shallot, sliced
  • ½ teaspoon Dijon mustard 
  • 2 tablespoons chopped parsley


Preheat oven 180ºc

  • Line a small baking dish with baking paper
  • Cover the potatoes with boiling water and cook for 10-12 minutes, until fork tender, drain and mash with butter and cream/milk. Place into the lined baking tray
  • Cover the peas with boiling water, leave for 2-3 minutes, drain. Add to top of the mashed potato
  • Place fish in a medium frying pan and cover with boiling water. Heat to medium-low and cook fish 5-6 minutes, drain and flake fish


  • Combine the sauce ingredients in a small saucepan, stir over medium heat until it thickens slightly
  • Add flaked fish and pour over the potato and peas, top with grated cheese
  • Bake in preheated oven for 10 minutes or until golden brown

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