Lemongrass Chilli Chicken Tray Bake For One

By September 16, 2022Mains

This extremely moist and tasty chicken tray bake is another easy dish to cook for one. Enjoy! 



Prep time

5 Minutes

Cooking time

30-35 Minutes


  • ½ bunch of silverbeet or kale 
  • 1 chicken breast
  • 1 grated lemongrass (white part only)
  • ½ red chilli, finely sliced
  • 1 tablespoon sweet chilli sauce
  • 1 kaffir lime leaf, finely sliced 
  • 1 tablespoon water
  • ½ teaspoon grated garlic
  • 1 tablespoon lime juice 
  • 1 teaspoon lime zest


  • Preheat oven 200ºc
  • Line the base of a small baking tray with roughly chopped spinach or kale
  • Place the chicken breast on top of the spinach
  • In a small bowl mix together the lemongrass, chilli, sweet chilli sauce, kaffir lime leaf, water, garlic, lime juice and zest
  • Pour the mixture over the chicken and place into the preheated oven and cook for 30-35 minutes
  • Serve and Enjoy!
  • Note: This sauce is lovely served over fish as well

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