Green Pea Pancakes with Loaded Green Salad

By July 4, 2019April 2nd, 2020Salads, Vegetarian/Vegan
Green Pea Pancakes with Loaded Green Salad of avocado mint baby spinach snow peas shallot zucchini ribbons sliced red onion toss in a basil pesto and oil dressing serve with optional poached egg and smoked salmon

Simplicity: This healthy dish is so fresh and vibrant, serve as is or with any of the optional extra’s. It’s on the table in under 20 minutes



Prep time

8 Minutes

Cooking time

8-10 Minutes


Green pea pancake

  • 150g defrosted baby peas
  • 2 tablespoons almond meal
  • 2 tablespoon corn flour
  • 1 egg
  • 1-2 tablespoons butter/oil for frying

Green Salad

  • 1 squirt of Japanese mayonnaise
  • ½ avocado, sliced
  • 2-3 zucchini ribbon’s
  • 1 small handful of mint leaves
  • 1 small handful of baby spinach
  • 2 snow peas, sliced diagonally
  • 1 tablespoon sliced red onion
  • ¼ cup mixed seeds and nuts
  • 1 tablespoon feta cheese, crumbled
  • 2 teaspoons of basil pesto
  • 1 teaspoon extra virgin olive oil

Optional extras

  • poached egg / haloumi /  smoked salmon / chicken / meat


Green pea pancakes

  • Combine all the ingredients, (except the butter/oil) in a food processor and blend to a thick seedy consistency
  • Heat butter/oil in a large frying pan to medium-high and place two large spoonfuls of the pea mixture into the pan. Cook for 2-3 minutes on both sides or until cooked through
  • Arrange the pancakes in centre of serving the dish, drizzle the mayonnaise over the top

Green Salad

  • Arrange the avocado slices over the pancakes
  • Combine the extra oil with the pesto and add to the remaining ingredients, toss to combine then place on top of the avocado. 
  • Top with any of the optional extra’s. I used poached egg and smoked salmon
  • Serve and Enjoy!

Share This Recipe !

Leave a Reply