ChickenSalads

Creamy Avocado Chicken and Cabbage Salad

By January 28, 2020 No Comments
A creamy, crunchy, healthy salad made with shredded green cabbage, and cooked chicken. Flavored with fresh herbs and dressed in creamy avocado, lime and oil dressing served on a black plate and sprinkled with toasted pine nuts or toasted pumpkin seeds by cookingmealsforone.com

Creamy Crunchy and Healthy

Serves

1

Prep time

10 Minutes

Cooking time

Nil

Ingredients

  • ½ avocado, mashed
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon lime juice
  • 1 green shallot, sliced
  • 1 cup green cabbage, finely shredded
  • ¾ cup cooked chicken, shredded 
  • 1 tablespoon chopped parsley
  • 1 tablespoon chopped fresh tarragon or mint *see note
  • salt and peper
  • 1 tablespoon pine nuts or pumpkin seeds, toasted *see note

Method

  • Make the dressing in a small bowl by combining the avocado, oil and lime juice
  • In a medium bowl add chicken, cabbage, herbs, salt and pepper, toss to combine
  • Add the dressing and stir to coat evenly
  • Arrange on a serving plate or bowl
  • Sprinkle the pine nuts or pumpkin seeds over the top
  • Serve and Enjoy!

Note:

  • Toast the pine nuts or pumpkin seeds by dry frying in a small frying pan over medium heat 1-2 minutes
  • You can add any herbs you like to this lovely salad
  • I freeze cooked chicken in 1 cup amounts. Keeps for up to 6 months when sealed properly 
  • Always seal and date food in freezer

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