Chicken Tenderloins with Lime and Coriander

By June 2, 2022Chicken, Mains

You have got to love a quick pan fry. This one is so easy to prepare and so deliciously tasty. Enjoy! 



Prep time


Cooking time



  • 3-4 chicken tenderloins
  • 1 teaspoon honey *optional
  • ½ teaspoon grated garlic
  • ½ teaspoon grated ginger
  • ½ teaspoon finely sliced red chilli 
  • 1 tablespoon chopped coriander
  • 1 tablespoon lime juice
  • ½ teaspoon lime zest
  • 1½ tablespoons oil


  • Mix together in a bowl, the honey, garlic, ginger, chilli, and coriander
  • Add the tenderloins to the mixture plus 1 tablespoon of oil, stir well.
  • Heat remaining oil in a small frying-pan over medium heat, add the tenderloins and cook for 3-4 minutes on each side, until chicken is cooked through. (time will depend on thickness of the meat)
  • Place the chicken onto a serving plate and drizzle with lime juice
  • Serve and Enjoy!
  • Note: To make it your own.
  • You can add more chilli or a splash of Sriracha sauce for more heat or omit the honey for less sweetness. 

Share This Recipe !

Leave a Reply