Greek Green Beans (Fasolakia) For One

By September 27, 2024Salads, Side, Vegetarian/Vegan
A delicious combination of cooked green beans in a garlic, onion and tomato sauce and garnished with chopped kalamata olives, parsley and crumbled feta served in a black bowl. by cookingmealsforone.com

 My version of Fasolakia I like my beans crunchy so doing it this way, I get both the flavour and the crunch. Yummy!

Enjoy!

Serves

1

Prep time

6 Minutes

Cooking time

15 Minutes

Ingredients

  • 100g-120g green beans
  • 1 tablespoon olive oil
  • 2 tablespoons chopped red onion
  • ½ cup chopped tomatoes
  • 1 teaspoon grated garlic
  • 1 teaspoon water
  • pinch sugar
  • pinch salt 
  • cracked black pepper

  Garnish:

  • 8 seeded kalamata olives, halved
  • 1 tablespoon chopped parsley
  • 1-2 tablespoons crumbled feta 

Method

  • Top and tail and halve the beans
  • Place beans in a bowl of boiling water, blanch them for 5 minutes, drain and set aside

  Meanwhile:

  • Prepare the onions, tomatoes and garlic  
  • Heat oil in a pan over medium high heat, add the onions, reduce heat to a simmer and cook for one minute
  • Add the tomatoes, garlic, sugar, salt and pepper. Stir to combine. (I like to squash my tomatoes down with a fork at this stage) Bring to the boil, reduce heat, and simmer for 5 minutes
  • Add the beans and the water cover with a lid and cook for 3 minutes, remove lid and cook for an extra 1- 2 minutes or until beans are cooked to your liking and the sauce has thickened slightly
  • Place bean mixture onto a serving plate, garnish with chopped parsley, olives and feta cheese
  • Serve and Enjoy!

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