Sun-Dried Tomato Chicken Tray Bake

By May 5, 2023Chicken, Mains
Sun-Dried Tomato Chicken Tray Bake

Another fabulous dish that is simple to prepare and on the table in under 30 minutes. Enjoy!



Prep time

10 Minutes

Cooking time

15-20 Minutes


  • 1 tablespoon plain flour
  • pinch salt and pepper
  • 2-3 chicken thighs
  • 1 tablespoon oil (I used the oil from the sun-dried tomatoes)
  • 1 tablespoon butter
  • ½ teaspoon grated garlic
  • ½ eschallot, chopped or 1 tbsp. chopped onion
  • ¼ cup of chicken stock
  • ¼ cup coconut cream
  • 2 tablespoons chopped sun-dried tomatoes
  • 1 small handful of baby spinach, roughly chopped
  • 1-2 tablespoons grated parmesan cheese
  • Garnish
  • Fresh parsley and basil, roughly chopped


  • Preheat oven to 160ºc
    • Season the flour with salt and pepper to taste
    • Add the chicken thighs and toss to coat evenly
    • Heat a small frying pan over medium heat
    • Add the chicken to the pan and cook on both sides until golden in colour and just cooked through
    • Remove from heat and place the chicken into the base of a small baking dish
    • Melt the butter in the same pan as above
    • Add the eschallot/onion, garlic and tomatoes, stir to cook evenly 1-2 minutes
    • Add the baby spinach and stir until it welts slightly. Then add coconut cream, stir to combine
    • Pour the mixture evenly over the chicken pieces and top with grated parmesan cheese
    • Cook in preheated oven for 6-8 minutes, until heated through and the cheese has melted
    • Garnish with chopped fresh parsley and basil
    • Serve and Enjoy!

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