Lemon & Oregano Marinated Chicken Maryland

By September 26, 2021October 2nd, 2021Chicken, Mains

Roast dinner for one. This succulent chicken has flavour plus especially when paired with baked vegetables or your favourite salad. Enjoy!

Serves

1

Prep time

5 Minutes +

Marinating: 30 Minutes

Cooking time

40 Minutes

Ingredients

  • 1 chicken Maryland
  • 1 tablespoon oil
  • ½ tablespoon lemon zest
  • 1 teaspoon grated garlic
  • 1 tablespoon fresh oregano leaves, roughly chopped
  • salt & pepper

Method

  • Preheat oven 200ºc
  • Combine oil, lemon zest, garlic, and oregano leaves together, then rub all over the chicken
  • Refrigerate for 30 minutes 
  • Place chicken onto a baking tray and cook in preheated oven for approximately 35-40 minutes or until chicken is cooked through. Stand chicken for 10-15 minutes before serving
  • Serve with baked vegetables or my Roasted Pumpkin and Pine Nut Salad Enjoy!
  • I like to use my small oven when cooking small amounts 
  • Roast your vegetables, with the chicken. (if having them) 
  • You can always cook more chicken for a spare dinner later in the week.

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