Air Fried Salmon and Greens For One

By August 22, 2024Mains, Seafood
Try this plate full go goodness, fresh lemon flavoured crunchy greens of broccolini, green onion, and snow peas topped with succulent, moist salmon flavoured with lemon, mirin and vinegar served on a pale grey plate. by cookingmealsforone.com

LOOKING FOR SOMETHING DIFFERENT 

Try this plate full go goodness, fresh lemon flavoured crunchy greens topped with succulent moist salmon.. Enjoy!

Serves

1

Prep time

6 Minutes

Cooking time

8-10 Minutes

Ingredients

  • Fish Parcel
  • 1 x 120g-150g salmon fillet
  • foil 
  • 1 clove garlic, grated
  • 1 teaspoon mirin *see note below
  • 2 teaspoons rice wine vinegar *see note below
  • 1 tablespoons lemon juice
  • Vegetable parcel
  • 1 bunch broccolini
  • 6 snow peas
  • 1 cheek red capsicum, sliced
  • drizzle sesame oil 
  • 1 tablespoons lemon juice

Method

  • Preheat the Air Fryer for 3 Minutes 180ºc
  • In a small bowl mix garlic, mirin, rice wine vinegar and 1 tablespoon lemon juice
  • Lay out a piece of foil large enough to wrap and seal the salmon
  • Place the salmon in the middle of the foil, pour over the above lemon mixture. Carefully wrap and seal the parcel by folding the edger together
  • Lay out a piece of foil, large enough to wrap and seal the vegetables
  • Trim the broccolini stems, place the broccolini in the middle of the foil
  • Add sliced capsicum and trimmed and halved snow peas to the vegetable foil parcel
  • Drizzle a little of sesame oil and *1 tablespoon of lemon juice 
  • Carefully wrap and seal the parcel by folding the edger together
  • Carefully place both parcels into the pre heated air fryer and cook for 8 minutes, remove the salmon parcel from air fryer, carefully open the parcel to release the steam
  • Note: If you prefer your vegetable crunchy remove at the same time as the salmon, otherwise place them back into air fryer and cook extra 2 minutes or until broccolini is just tender
  • Carefully remove the vegetables and place onto a serving plate, top with pieces of the salmon
  • Pour all the remaining juice (in foil parcels)  over the salmon and vegetables
  • Serve and Enjoy!
  • Note:   You can cook in regular oven 180ºc for 10-12 minutes or until cooked to your liking

               You can substitute the rice wine vinegar with apple cider vinegar

               Mirin has a slight sweet flavour, you can substitute it with fruit juice or omit it all together

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